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Keys to Wellness

Wellness is about a commitment to being healthy in body and mind. A healthy lifestyle can improve your emotional health, mood and overall well-being. By adopting relatively simple behaviors — such as sleeping well, staying active, eating healthy foods, and taking steps to manage stress — you can help yourself feel better, improve your state of mind, and perform to your potential.

 Keys to Wellness:

  1. Nutrition
  2. Sleep
  3. Exercise
  4. Managing Stress
  5. Recognizing problems before the escalate
  6. Developing and using proactive Coping Skills