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Exercise is all around good for you!

Some of the benefits of exercise include:

1. Better mood

  • As quickly as 5 minutes in, mood can improve
  • Over time, regular exercise can help ease long-term depression

2. Reduced stress

  • Exercise can be an excellent coping strategy to help release stress and increase relaxation & anxiety

3. Boosted energy

  • Exercise can increase attention and concentration and is associated with improved memory

4. Improved health

5. Better sleep