Exercise is all around good for you!
Some of the benefits of exercise include:
1. Better mood
- As quickly as 5 minutes in, mood can improve
- Over time, regular exercise can help ease long-term depression
2. Reduced stress
- Exercise can be an excellent coping strategy to help release stress and increase relaxation & anxiety
3. Boosted energy
- Exercise can increase attention and concentration and is associated with improved memory
4. Improved health
5. Better sleep
